Posts tagged frittata

Zucchini Fatigue and a Frittata

I thought I was done with zucchini. As you may remember, a couple of weeks ago I believed I had cooked it in every way possible, even frying up some of its blossoms for an afternoon feast. Well, another shipment of zucchini and yellow squash from my CSA last week had me suffering from a severe case of zucchini fatigue.

(In case you are wondering, zucchini fatigue is a very real, albeit small-scale epidemic. I hear it hits every year around mid-August.)

Lucky for me, the New York Times came to my rescue with Laura Sbrana’s recipe for a zucchini frittata. Reading through the article I wondered why I didn’t make frittatas more often, as they are perfect for quick and healthy weeknight dinners. A frittata is basically an Italian omelet, its ingredients mixed with eggs instead of folded inside. It is cooked in a pan over low heat on the stovetop, and usually finished under the broiler.

I had seen recipes for zucchini frittatas before, but Sbrana’s required a special touch: Zucchini blossoms would be snipped into pieces and sprinkled across the frittata’s surface before it finished cooking. I couldn’t resist using these flowers in such a beautiful way. What can I say, I’m a sucker for artistry.

I made a few adjustments to the recipe based on what I had in my refrigerator, and I also stole some zucchini flowers from our friends’ garden on the way home from work. (They’re on vacation, they’ll never know.) I tossed slices of squash and zucchini with eggs, low-fat milk, green onions, parmesan, and basil, poured everything into a pan, and let it cook over low heat, tilting the pan every now and then to make sure the eggs cooked completely through.

Sbrana’s recipe recommends flipping the frittata on the stovetop instead of finishing it under the broiler, but as I seemed to be flipping-impaired, I stuck with my broiler method. After the frittata was cooked, I cut a few slices and dug into a fluffy and fresh mass of eggy zucchini delight. I loved how the zucchini and squash retained their elasticity after cooking, and I vowed to work frittatas into my dinner rotation more often. So bring it on CSA, throw some more zucchini my way. I dare you.

Recipe for Zucchini and Squash Frittata (Adapted from Laura Sbrana’s recipe in the New York Times)

  • 1 medium zucchini, cut into thin rounds
  • 1 medium yellow squash, cut into thin rounds
  • 2 medium green onions, diced
  • 8 large eggs
  • 1/4 cup low-fat milk
  • 1/4 cup grated parmesan cheese
  • 1/2 cup chopped basil leaves
  • 4 zucchini flowers
  • salt
  • pepper
  • Extra-virgin olive oil

Over medium-high heat, heat a few tablespoons of olive oil in a heavy 12-inch skillet or 3-quart sauté pan. The oil should just cover the bottom of the pan. When the oil is hot, add the zucchini and squash and season with salt and pepper. Add the onions and season again.

Cook the vegetables until they start to soften, stirring often; this will take about 10 minutes. Remove the pan from the heat.

Whisk the eggs in a large bowl. Whisk in the milk, 3 tablespoons of olive oil, cheese, and half of the basil.

Put the pan with the vegetables back on the stove, over medium-high heat. Add the remaining basil and cook briefly, until the basil wilts and you can smell its perfume. Pour the egg mixture to the pan with the zucchini and squash.

Reduce the heat to medium-low. As the eggs begin to cook, use a spatula to lift them away from the sides of the pan. This will keep the frittata from sticking to the pan. Tilt the pan as you lift the eggs, so that the uncooked egg flows underneath and continues to cook.

When the eggs appear cooked through, remove the pan from the heat. Turn on the broiler. With kitchen scissors, snip the zucchini flowers into small pieces over the frittata. Place the frittata under the broiler until it begins to brown. This will take about 5 to 7 minutes. Check it often, so that it doesn’t burn. Remove from heat.

Cover the frittata and pan with a plate, and turn the pan onto the plate so that the frittata slips from the pan. Use a second plate to flip the frittata again. Let the frittata rest at least 5 minutes before serving. Serves 4 as a main dish. Serve with a green salad if possible. Enjoy!

Comments (2) »

Follow

Get every new post delivered to your Inbox.