One More Soup, In Case We Need It

soup

I’m afraid to say that spring is in the air because I don’t want to jinx it. But I’m starting to make some adjustments: I’ve put the puffy winter jacket away in favor of my lighter wool coat. I don’t know where my hat is. And I’m thinking about dishes with ingredients like asparagus and peas. I’m probably getting ahead of myself, but I can’t help it.

So before I get carried away by the warm air and chirping birds outside, I’m going to tell you about another soup, this time a lovely, rustic combination of Swiss chard, barley, and cannellini beans. It’s hearty, healthy, and totally appropriate for fall or winter. Let’s think of it as the final chapter in my cold weather soup series, and perhaps it will be useful when that last gasp of winter rolls around in a week or two. (Come on, you know it will. I’m sure it’s getting ready to pounce.) 

There’s another interesting aspect to this soup, besides its ability to keep the cold weather at arm’s length: It marks the first time I cooked with pearl barley. I’m always looking for ways to increase the amount of grains in my diet, and I have often read that barley works well in soups and stews. Pearl barley is not the most nutritious grain out there—it is polished so that both the outer hull and the nutritious layer of bran are removed. But many people like working with it because it cooks faster and is said to be less chewy than other unprocessed forms of barley.

Mixed with the mild Swiss chard and hearty beans, the pearl barley added a light, spongy element to the soup to create a gentle, satisfying meal from start to finish. The next time I make this soup, I think I will shift some of the steps around and add the Swiss chard at the end instead of cooking it for 40 minutes as suggested in the recipe. Not only would this reduce the cooking time a bit, but I think the greens would retain more nutrients if they were cooked for a shorter period of time. So that’s my only advice for you regarding this soup. But you know what? I hope that spring sticks around and you don’t need it anytime soon.

Recipe for Swiss Chard, Barley, and Cannellini Bean Soup (Adapted from a recipe by Marcella Hazan that appeared in Food & Wine magazine many years ago. It has been in my collection for a long time, but I cannot find it online.)

  • 1 bunch of Swiss chard, washed
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 carrots, finely chopped (about 1/2 cup)
  • 2 celery ribs, finely chopped (about 1/2 cup)
  • 1/3 cup chopped canned tomatoes in their juice
  • 5 cups water
  • 1/2 cup pearl barley
  • 1 15-ounce can of cannellini beans, drained
  • salt
  • freshly ground black pepper
  • Parmesan cheese

Cut the leaves of the Swiss chard away from the stalks. Slice the stalks crosswise into small pieces. Slice the leaves into strips about 1/4 inch wide.

Heat the olive oil and onion in a Dutch oven or large soup pot over medium heat. Stir occasionally, until onion is slightly softer, about 5 minutes. Add the carrot and celery and cook until soft, about 7 minutes. Add the tomatoes and their juices and cook for another 5 minutes. Stir in the Swiss chard and season with a bit of salt. Cover and cook over very low heat for about 40 minutes. Stir once or twice.

At the same time you start cooking the onion in the large soup pot, bring 5 cups of water to boil in a medium pot. Add the barley and simmer over low heat, partly covered, until tender. This will take about 35 minutes. Drain the barley but reserve the cooking water.

Add the beans and barley to the chard, stir, and cook for a couple of minutes. Stir in 2 1/2 cups of the barley water, season with salt and pepper, and bring to a simmer. Turn off the heat. Serve in bowls with freshly grated Parmesan. You can thin any leftovers with water if it seems too thick. Serves 4 to 6. Enjoy!

6 Responses so far »

  1. 1

    Shelly said,

    I love to make a variety of soups and do so all year long. I probably make soups 1-2 times a week as most soups also freeze well. You have a great blog!

  2. 2

    This soup looks awesome. In Minnesota we will need it at least one more time. Our winters can last into May.

    Welcome to Foodie BlogRoll.

    Buon appetito,

    Carmela

  3. 3

    Lynette said,

    Looks delicious and healthy! I will have to give this a try. Love your site.

  4. 4

    Christina said,

    Shelly-I’ve made many more soups this year than ever before. You’re right, they are versatile! Thanks for the comment!

    Carmela-I hope you can use this soup out in Minnesota, and I hope you get some warm sunshine soon. Thanks for making me feel so welcome to the Foodie BlogRoll!

    Lynette-I hope you enjoy the soup. Thanks for the compliment!

  5. 5

    Wow, it sure looks delicious! Would also love a link to this post from our site.(This will direct Foodista readers to your blog)Here’s how you can create inbound links from our site Check it out here. This is a great way for you to build blog traffic and connect with other food lovers! Also feel free to share your recipes and tips with us!Thanks!

  6. 6

    pinuccia said,

    Thanks for the barley,

    Just want to tell you that I made your barley and Swiss chard soup today and it was

    truly delicious, even Dad enjoyed it. We have enough left over for another delicious

    healthy meal.


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