During our honeymoon in Morocco, Jim and I spent a few days in the seaside town of Essaouira. We strolled the narrow stone streets overlooking the ocean and relaxed on the beach, breathing in the salt air with each step. One hot, sunny day at lunchtime, we walked down to the port and seated ourselves at one of the myriad fish stands right by the water. Seagulls swarmed overhead, swooping down every so often to investigate the fresh seafood that local fishermen unloaded from their boats.
At the time, Jim and I didn’t eat fish often. But there was no way we could avoid it in Essaouira, and neither did we want to. Maybe we were still giddy from our wedding or something, I’m not sure. Anyway, we ordered a big platter of straight-from-the-sea, grilled sardines for lunch. Using our hands, we picked our way past the charred, salty skin and spindly bones to the cleanest, freshest meat we had ever tasted. Four years later, we still talk about about that lunch and its effect on us.
This past weekend we tried to recreate that meal—or at least the spirit of it—in a very different setting. We pulled our grill pan out from under the sink, heated it through, and grilled 2 pounds of barely seasoned sardines for dinner. A Brooklyn apartment might seem a shabby substitute for an exotic African port, but it didn’t hinder us at all. After cooking for just a couple of minutes on each side, the skin of the shimmery fish was transformed into a crackly coating, and our apartment was quickly infused with salty scents of the sea. (That’s my nice way of saying it smelled like fish.)
I don’t know why it took us four years to cook sardines at home, especially when there are so many benefits to eating them. Sardines are a highly sustainable fish source, which at least puts my mind at ease in terms of purchasing and eating them. And in addition to being a great source of omega-3s, they are low in all those scary contaminants I keep reading about. These small, oily fish surprisingly pack a big nutritional punch.
But let’s not forget how good they taste. I served ours atop a bed of rice, with some fresh lemon wedges on the side. The crisp skin was a perfect foil to the fresh, flaky meat hidden within. Even though we were miles away from Morocco, Jim and I were transported there for just a moment, as we once again used our hands to pick past the tiny bones towards the light, clean flesh of the sardines. Fishy apartment aside, it was a great trip.
- 2 pounds of cleaned sardines
- 2 tablespoons extra-virgin olive oil
- sea salt
- lemon wedges
Heat a grill pan over medium heat, until it is very hot. While the pan is heating, rinse the sardines, and dry them with paper towels. Toss with olive oil, and season them generously with salt and pepper.
When the grill is ready, place the sardines on it. Grill for 1 to 2 minutes on each side. Transfer to a platter using tongs and serve with lemon wedges. Serves 2. Enjoy!